About the Willing to Change Diet
The goal of this book is to help you relearn how to eat in a simple, nourishing, and sustainable way—so your body can return to its natural balance and healthiest weight. What we eat can simply fill us, or it can support healing, clarity, and vitality.
When you choose foods that nourish your body, your energy improves, your cravings quiet down, and your body begins to regulate itself naturally.
And yes—within two weeks, most people notice meaningful changes:
-
weight begins to shift
-
energy improves
-
digestion becomes easier
-
cravings start to fade
This program isn’t about perfection.
It’s about willingness.
heal
About
My name is Kathy stommel
True change starts within. When you love yourself from the inside out, your body follows.
I’m a licensed professional counselor, singer/songwriter, author, artist, and animal lover, passionate about helping people transform their relationship with themselves and their well-being.
Check out my book and sign up for my courses—you’ll experience change from the inside out. You can find out more about me on my counseling center website: Link Below
